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Why Am I Your Yoda?

(and why did I make such a goofy website?)*

Because I teach you skills…….

standing kungfu doughboy

Mindfulness Training – Personal, Corporate  & Leadership

Self Awareness     —–    Improved Cognitive Awareness

Stress Reduction & Relaxation     —–     Handling Moods and Anxiety

 Changing Unwanted Habits      —–     Daily Wellbeing and Maintenance

     Social Anxiety     —–    Anger Management     —–  Social Skills Training

Communication Improvement    —–     Problem Solving & Goal Setting

Mindfulness in Childbirthing    —–     Improved Sports Performance

Confidence Boosting    —–     Assertiveness Skills  —-  and more!

skills like assertiveness, mindfulness, Cognitive improvement

…….And you practice…….

doughboy chopping wood

…….And you practice…….

…..and practice defeating those negative thoughts…

Victorious over negative thinking

…..until you are the clear victor…

and in possession of skills you keep for the future!

*This website is under construction!  It’s purpose is mainly to contain my interactive material.

However, I decided it might as well be a fair portrayal of who I am, warped sense of humour and all.

You may have been directed here to use the interactive pages.  Thank you for using them and please remember all is under construction and testing….if you find a glitch, please say – I’m learning as I go.

If you have somehow found your way here, there is nothing to see except experimentation in WordPress.

My “real” websites may be found at

www.YateleyHypnotherapy.co.uk

www.Freda-Minton-Hypnotherapy.webs.com